The LYLT Program Curriculum

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Duration of the Course

:

22 weeks

Frequency of Sessions

:

One session every 7 days

Content Delivered in Every Session

:

Part 1: Spiritual Breathing -
concept and practice

Part 2: Management
Self-Development

Content introduced each week

Ten breathing exercises are introduced in even-numbered sessions 2 through 20. This means you get two weeks to practice each breath before taking up the next breath. The breaths you have already practiced now become part of daily routine.

Each breathing exercise session consists of

  • Breathing instructions
  • Details of the breathing exercise
  • Positive affirmation
  • Benefits of the breath

Management self-development topics on Authentic Leadership, Circle of Concern and Circle of Influence, Time Management, Power of Imagination, Creative Visualization and Mental Picturing and others
are introduced in the odd numbered sessions
(weeks 3 to 21) throughout the course.

See week-wise course structure.

Content delivery modes

  • Reading material on spiritual breathing, positive affirmation, creative visualization, management self-development case studies, (in the form of commentaries in pdf format)
  • Audio support that guide participants on how to do a breath
  • Video clips that show how to do a breath
  • Online Mentoring

See sample commentary.