The LYLT Program Course Structure
Duration of the Course
22 weeks
Frequency of Sessions
One session a week
Content Delivered in Every Session
Each session will have two components:
Part 1: Spiritual Breathing - concept and practice
Part 2: Management Self-Development
| BREATH | WHAT THIS BREATH IS... | COVERED IN |
| Introduction: Breath & Thought | Understanding how breath affects thought, every minute of our life | Week # 1 |
| PraNayama | Starting point for any spirituality breathing routine | Week # 2 & 3 |
| The Primordial Memory Breath (1st Key Breath) |
Primary contact with unconscious and sub-conscious memory | Week # 4 & 5 |
| The Asoka Pillar Breath (2nd Key Breath) |
First step to establishing physical contact with the universe, to achieve vitality | Week # 6 & 7 |
| The 4-stage Rocket Breath (3rd Key Breath) |
From vitality to motivation through awakening the spirit to soar | Week # 8 & 9 |
| The Zenith Breath (4th Key Breath) |
Reaching a stage of physical completeness and setting the stage for activating the subtle energy system | Week # 10 & 11 |
| The Butterfly Breath (5th Key Breath) |
You are both the source and the recipient of all Energy - basis for manifestation | Week # 12 & 13 |
| The Valentine Breath (6th Key Breath) |
Love, the basis for inner purity of an absolute nature | Week # 14 & 15 |
| The Ever Youth Breath (7th Key Breath) |
Ageless and Timeless, you go back to the future! | Week # 16 & 17 |
| The Inner Connection Breath (8th Key Breath) |
Connect with the real 'you' that has been growing in clarity and sending you messages | Week # 18 & 19 |
| The Manifestation Breath (# 9) | What your 'real self' wants is what happens for you. Your breath is YOU! | Week # 20 & 21 |
| Taking it Forward | Understanding how the breathing discipline is to be perpetuated | Week # 22 |
In the above table, details of only Part 1 of every session are provided because this is the real base on which the entire course rests. Part 2 covers the following topics: Authentic Leadership (2/3), Circle of Concern and Circle of Influence (2), Macro-Time Management (2/3), Beyond Time Management - A Sense of Purpose (2/3), Power of Imagination (1/2), Creative Visualization and Mental Picturing (3/4), Hurry Slowly (1/2), Setting Priorities (2/3), etc. A tentative indication of the number of sessions for each topic is given in brackets - tentative because Leadership Development is a flexible topic and it is good to be able to customize the content, depending on feedback from course participants.
Breathing exercises are introduced only in even-numbered sessions (#2, 4, 6, 8, 10, 12, 14, 16, 18, and 20).
It's time now to set sail on the journey called The LYLT Program.